Bug bites are one of those universal (and honestly year-round) annoyances. Whether it's a mosquito at a backyard picnic or a spider hiding under a chair, most of us are going to end up with a red, itchy spot sooner or later. But what exactly is happening when you get bitten, and why do some people swell up more than others? Knowing the "why" behind that itch makes it a lot less mysterious, and can help you respond more effectively!
When an insect bites or stings, it usually injects a small amount of saliva or venom into your skin. This substance can contain proteins that keep your blood from clotting or that help the insect feed. Your immune system notices those foreign proteins and releases histamine and other chemical messengers. The result: redness, swelling, warmth, and itching around the site (all signs of inflammation!)
This is called a local reaction because it stays limited to the area around the bite/sting. It's your immune system's way of walling off and neutralizing something it sees as harmful.
Ever wonder why bug bites itch so much? Histamine, the chemical your immune cells release at the bite site, makes your blood vessels more leaky and stimulates nerve endings in your skin. That stimulation creates the classic itchy sensation. Scratching temporarily distracts your nerves but can also worsen inflammation and break the skin barrier, which is why bites sometimes seem to get bigger after you scratch them.
Understanding the itch helps explain why antihistamines and cold compresses bring relief. They either block histamine's effect or dull the nerve signals!
Everyone's immune system is a bit different. Genetics, prior exposures, and even the time of the year can affect how your body responds. Kids and people who haven't been bitten much before sometimes have bigger reactions because their immune system is "learning" to recognize the insect's proteins. Others barely react because their immune cells have become more tolerant over time.
Skeeter syndrome is a great example of this heightened response. It's a term for unusually large, inflamed reactions to mosquito bites caused by a strong immune response to mosquito saliva proteins. People with Skeeter syndrome can develop swollen, warm, painful welts (sometimes mistaken for infections) that last several days and may even include fever or swollen lymph nodes. While it's uncomfortable, it's typically not dangerous and can be managed with antihistamines, topical steroids, and (most importantly) prevention measures like long sleeves or repellents.
Most local reactions are harmless and go away on their own in a few hours or days. Cold compresses, topical anti-itch creams, or oral antihistamines can ease discomfort.
However, watch for the signs of a systemic allergic reaction. Unlike a local reaction, a systemic reaction doesn't stay confined to the bite area. You might see hives far from the sting, widespread itching, swelling of the lips or tongue, trouble breathing, or dizziness. Those symptoms signal an emergency and require immediate medical care. If you've ever had a severe allergic reaction to bee or wasp stings, your doctor may prescribe an epinephrine auto-injector. Carry it and use it as directed if you're stung again!
Wear long sleeves and pants when bugs are active.
Use insect repellent containing DEET, picaridin, or oil of lemon eucalyptus as directed.
Avoid scratching! It can introduce bacteria and increase irritation.
Clean the bite gently with soap and water.
Apply a cool cloth or ice pack to reduce swelling.
We tend to brush off bug bites as minor irritations, but understanding what's happening under your skin actually matters. Recognizing the difference between a normal local reaction and a potentially serious allergic reaction can help you decide when home care is enough and when medical attention is necessary. It also makes it easier to take preventative steps and manage symptoms early, reducing the risk of scratching-related infections or excessive swelling. In other words, a little knowledge can save you a lot of discomfort.
Special thanks to my friend Veronica (@just_vero.est on instagram) for suggesting this topic! It was such a fun one to research and write. If you have a question about allergies, immunology, or anything in between that you'd like me to cover, let me know on the form in the contact page or DM me (@immunowisebydom)! I love turning your ideas into posts that help everyone learn more about their immune system.
Don't forget to wash your hands,
-Dom <3
ColumbiaDoctors - How to Stop Bug Bites from Itching
Australasian Society of Clinical Immunology and Allergy - Large Local Reactions to Insect Stings or Bites
Cleveland Clinic - Bug Bites and Stings
Lane Regional Medical Center - Understanding Allergic Reactions to Insect Bites and Stings
Asthma and Allergy Foundation of America - Biting Insect Allergy: Mosquitoes, Flies, and Kissing Bugs
Mayo Clinic - Mosquito bites
Yale New Haven Health - Skeeter Syndrome Explained: When Mosquito Bites Trigger More Than an Itch
Centers for Disease Control and Prevention - About Mosquito Bites
National Health Service - Insect bites and stings